A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...