While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

CHICAGO — For years, researchers have documented the therapeutic benefits of exercise for patients with neurological and movement disorders. Now, a pilot study shows that boxing may ease the symptoms ...

PHILADELPHIA (CBS) -- A special event was held Thursday at the Philadelphia VA Medical Center. A one-time boxing champ is sharing the health benefits of boxing. Hafiz Montgomery says using his hands ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.