There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

The winner might surprise you.

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

(BPT) – Unstructured playtime outside of school, like the kind children can experience during the summer, is critical to children’s physical, mental and emotional health. However, unstructured outdoor ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...