Health Benefits Depression Prevention and Treatment Vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression.

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 is one of eight B vitamins that play essential roles in your health, including neurological function, DNA and red blood cell production, and ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things ...

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

B12 is available as either oral tablets or prescription vitamin B12 injections, sometimes referred to as B12 shots. Benefits of B12 Is vitamin B12 good for you?

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy ...

Health Benefits of B12 Vitamin B12 provides several key health benefits, making it all the more important to get the 2.4 mcg you need each day. Here’s how it keeps you healthy and feeling your best.

Scallops contain vital nutrients that can benefit your overall health by supporting cardiovascular health, brain function, immunity, and weight management.