This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you. Reviewed by Dietitian Jessica Ball, M.S., RD Oranges may strengthen your immune ...

Whole oranges are rich in fiber, which supports gut health, slows digestion, and helps maintain steady blood sugar levels. Oranges contain hesperidin, carotenoids, and potassium, which provide ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...