A new trend called navel oiling—putting essential oil in the belly button for health benefits like weight loss—has gained popularity on TikTok, but although it’s linked to an ancient practice, some ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful practices everyday can offer great results and help keep the mind and body in ...

Though the name could lead you to believe otherwise, navel pulling has nothing to do with uncomfortably trying to stretch out your belly button. Instead, it’s a practice that involves filling the ...

If you enjoy keeping up with wellness trends, you’ve probably fallen down what we like to call “the TikTok rabbit hole” at least once or twice. The latest and greatest (and sometimes not-so-great) ...