Martial arts are about more than just fighting; each style is a deep dive into the culture, discipline, and traditions of the place it comes from. From the fierce punches of boxing at the time of the ...

I don’t believe in signs, but the day a colleague wrote about CrossFit coach Steven Ellis bringing his Brazilian jiu-jitsu talents to the Chaitown Community, my friend urged me to join the mixed ...

Before entering the dojo, Whitney Arnautou had her students contemplate a daily saying: "Accept change. It is inevitable. ... In ourselves. Our bodies. Our relationships. Our Jobs. Understand that ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...