Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant women stay calm during pregnancy ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond dropped by the Arca Continental Coca-Cola Southwest Beverages Porch to show us all a few prenatal ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Caledonia yoga instructor Daneka Romportl, owner of Joyful Expressions Studio at 118 E. Main St., is inviting expectant mothers to slow down, breathe deeply, and connect through her new 12-week ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and creating a lasting habit.

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is.

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular ...