INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...

Before I tried barre class, every time I walked past the studio by my office, I’d stifle a chuckle at the teeny-tiny weights, or suppress an eye-roll at the thin, sweat-free women bouncing lightly on ...

Gold Barre, a figure skating-inspired class created with Olympian Tara Lipinski, launches this spring. If 2015 was the year of the barre studio, 2016 may be the year that the workout finally chassés ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

Happy September, Be Well Philly fam! We’ve had a blast showcasing different fitness boutiques these past five months through our exclusive membership. From boxing to spinning and stand-up paddle ...