The Royal Navy's annual fitness test is designed to ensure sailors are fit for all eventualities. They have to run 2.4 kilometers in a specific time period, depending on age and gender. A 20-year-old ...

Tactical professions across the globe (including military, police and firefighters) must take some form of aerobic fitness test. Most of these tests involve running, and the most common running test ...

OKLAHOMA CITY — Ben Sheppard had envisioned this moment. The Indiana Pacers’ second-year wing was the last man standing in an activity that’s exhausting to explain. The event is called “the beep test.

Top CrossFit coach Ben Bergeron is renowned for training elite athletes and crafting tough workouts. His "Bergeron Beep Test" workout challenges both mental and physical endurance at once. Try it by ...

The Beep Test (aka Pacer Test) is used by militaries, schools, and athletes around the world to measure cardio endurance and mental toughness. I decided to try it for the very first time - and it was ...

ST. PETERSBURG, Fla. — It was one of the early matches this season, and Tampa Bay Rowdies coach Neill Collins was approached by the manager of the other club. The relentless Rowdies are known for ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...