In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath could help. They all help to release the hormone oxytocin, which regulates ...

Laramie families gathered this week at Basic Beginnings Early Learning Center for the inaugural Bedtime Bash, a hands-on ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...