A new Blackeye Bean Production manual is now available through the University of California Agriculture and Natural Resources ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Beans are one of those pantry staples that make everyday meals easier. They are affordable filling and work well in all kinds ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

From gut health and fibre to flavour and affordability, beans quietly became one of last year’s most talked-about ingredients ...

Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. They’re nutritious, chock-full of protein ...

Chickpeas, black beans, and other legumes are among the most nutritious foods. Even so, Americans eat just one-third cup of beans weekly, on average, according to a 2021 report in Frontiers in ...