Dancing can be a fun way to meet friends, stay active, and have a fun time, which is why a woman in Bethany organizes a line dancing class that anyone can join each week. The Coca-Cola Southwest ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Most Mondays, you can find Betsy Lutchkus Roxburgh, 50, of Reading, getting in around 10,000 steps while having a great time ...