CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

If your usual push-up routine has started to feel a little snoozy—or if you're just trying to mix things up—we've got you. Scroll through these underrated-but-effective arms-and-abs workouts that ...

Whether you pull through cruxes, paddle against tides, or hike with trekking poles, arm strength is essential for forward movement. Even for leggy sports like running, hiking, and biking, a strong ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

This exercise might look like an arm workout, but it sneakily works your entire body. Here's how to do dumbbell high pulls. It’s always fun when exercises include added bonuses. You think you’re ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...