Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Bananas rank among the most popular fruits worldwide, offering convenient nutrition in a natural package. However, most people don’t realize that the stage of ripeness dramatically alters the health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...