Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...