Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and calories — such as 'calories in banana' — on the internet is almost ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

That bunch of bananas sitting on your counter is secretly transforming day by day, and not just in color. The journey from green and firm to brown and mushy involves fascinating chemical changes that ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!