We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, the bridge is also a great exercise for the core, most ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, personal trainer at the York JCC puts a twist on a classic barre and Pilates move. We have three versions of the glute bridge with ...

Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...