"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often ...

With the daily consumption of junk food hampering our collective health, you may want to consider adding a bowl of this ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Overnight oats are an easy, make-ahead breakfast option. Just soak rolled oats in milk or plant-based milk overnight. Add ...

Ultra-processed foods make up a large portion on the average American's diet. UPFs are linked to health conditions including cardiovascular disease and cancer. A dietitian shared four breakfast foods ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Limit breakfast foods high in saturated fat, sugar, sodium, and processed ingredients to help manage cholesterol levels and reduce the risk of heart disease. Processed meats, hash browns, breakfast ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your morning eating habits affect energy, fat loss, muscle health and workout ...

Always consume eggs in moderation as part of a balanced diet and do not go overboard. Eggs are high in cholesterol and can ...