Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...