This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

She has personally tested nearly 500 bags, jeans, bras ... “I can stick my whole yoga mat in there,” one tester told us. Notably, its shoulder strap extends to 40 inches, double the strap ...

Sturdy and made from organic cotton this Yoga Studio mat carrier is a great option for eco-conscious yogis, and as it’s affordable, it’s an ideal choice if just do occasional practice at a studio.

Two classic styles of bag, the backpack and the briefcase, have both stood the test of time, and both evolved into bigger, better and more stylish accessories. But can they both offer the same ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

by Sam Schild After testing dozens of bike handlebar bags, we’ve chosen six that can carry all your riding essentials, no matter where you’re headed. by Eve O'Neill After considering 38 models ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...