Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.

Arugula, also known as rocket leaves, is a leafy green vegetable that has been gaining popularity in recent years for its remarkable health benefits. Despite its small size and unassuming appearance, ...

The first time I tried arugula, I was caught off guard by the intensity of its flavor. Arugula has a peppery, almost bitter taste, which some people crave, while others find it too overpowering. After ...

Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to assess its full health ...

Arugula is like the best late-summer weekend: Simple, but with a kick. The finger-length leaves of this flavorful green add a powerful punch to your favorite salad bowl, pack on a ton of nutritional ...

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. It may offer ...