Fitgurú on MSN

Apple juice vs. orange juice: Which one really gives you more vitamin C and health benefits?

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...
Verywell Health on MSN

Apple Juice vs. Orange Juice: Which Has More Vitamin C for Immune Support?

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.
Fitgurú on MSN

Bananas vs. apples: Which fruit should you really be eating every day?

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...
The Conversation

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

Janet Colson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
NewsBytes

Roselle v/s wood apple: Which is better for you?

Wood apple is also rich in dietary fiber, which promotes digestion and keeps cholesterol levels in check. A serving can ...