Forget the old clichés; new clinical data proves that a daily apple habit can revolutionize your cardiovascular health and ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Medically reviewed by Maggie Moon, MS, RD Eating apples daily can lower your risk of heart disease and stroke by over 25%.

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...