If you’re looking for a breakfast that’s quick, nutritious, and bursting with autumn flavors, this Apple Cinnamon Oat Smoothie is a must-try! Packed with the warmth of cinnamon, the sweetness ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender ... add a few ice cubes to the blender and blend again to create a chilled smoothie.