If you’re looking for a breakfast that’s quick, nutritious, and bursting with autumn flavors, this Apple Cinnamon Oat Smoothie is a must-try! Packed with the warmth of cinnamon, the sweetness ...

The classic flavour of apples and cinnamon are joined by orange and vanilla ... Spoon 1 teaspoon of the apple mixture into the centre of each pastry. Cover with a clean tea towel or plastic ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender ... add a few ice cubes to the blender and blend again to create a chilled smoothie.

Cinnamon is rich in antioxidants that help reduce bad cholesterol levels. However, it is always advisable to consult a cardiologist for expert advice.