Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The reaction can not only affect us in our profession lives but out personal lives ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

It has now been twenty years since anger was first called the forgotten emotion, and today, little has changed. While we know a lot about sadness and fear, anger still has an uncomfortable place in ...

Some parents may find it challenging to help their kids manage intense emotions. One in seven think their child gets angrier than peers of the same age and four in 10 say their child has experienced ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...