Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Feb. 24 -- MONDAY, Feb. 23 (HealthDay News) -- Here's a hopeful possibility for those who suffer from arrhythmia, also known as irregular heartbeat: If you learn how to control your emotions, you ...