Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

A smoothie is only as delicious as the produce it’s made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. Don ...

Last week we shared how to make a delicious banana split smoothie, and now here’s another one to try: the Amazing Arugula smoothie, courtesy of local registered dietitian Danielle Omar. “It’s my ...

If you've been paying close attention to your recommended daily nutrients lately, you may have heard that most Americans aren't getting enough dietary fiber. Despite the Institute of Medicine's ...

Guys, it’s time to get your blender out and whip up some of these amazing vegan smoothies to get your morning off to a cracking start. I mean, who says you can’t sometimes have dessert for breakfast?

Need some smoothie inspiration? Maybe you just need to broaden your list of ingredients a bit? Here are seven new ingredients you might try to give your favorite smoothie a new, tasty kick... Tofu: It ...

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...