In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

Much like ice cream flavors, there are push-up variations for every mood. Besides the standard push-up, there are a variety of twists to the exercise that will let you target practically every part of ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...