Sleep doctors share the building blocks of an afternoon routine for better sleep, designed to help optimize your circadian rhythm. As nice as it might be to rely on a single thing for great sleep (say ...

Key Takeaways A daily afternoon walk supports physical health, mental health, and overall well-being.The benefits of an afternoon walk cover a wide range of health conditions and supports your heart, ...

Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

Upgrade your afternoon snack routine with this delicious, stress-fighting veggie dip In the lastest episode of Well+Good's "Plant Based," Herbalist Rachelle Robinett shares her recipe for a healthy ...

Walking is one of the most basic exercises but it can also be one of the most effective at helping you stay healthy and shed unwanted pounds. Personal Trainer Jodie Swanegan joined Hannah with tips on ...

After a one-year switch to the Pittsburgh Steelers conducting training camp practices in the morning on weekdays, coach Mike Tomlin moved all sessions this summer back to an afternoon start time. All ...