During the hours between 2 and 5 PM, it’s very common for people to find their eyelids slowly but surely closing shut all on their own. Maybe it’s post-lunch fatigue, or just built into our circadian ...

Want to know the secret to any success? It’s having a routine. Daily routines do more than provide structure to our lives. These routines can help us save time, money and prioritize in a way that will ...

Maintaining healthy cholesterol levels is vital for long-term heart health. While diet and exercise are commonly emphasised, specific afternoon habits can significantly influence cholesterol ...

If you want to be creative and productive, how should you organize your day? An answer is suggested in a fascinating book by Mason Currey, Daily Rituals: How Artists Work. It describes the work ...

These 25 cookie recipes might just give your afternoon routine a little upgrade. Workdays tend to feel better with something sweet on the side, and cookies always fit the moment. Not everyone has ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...