A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

If you’re looking for a fun yet effective workout, you’re in luck. Fitness icon Denise Austin recently shared an iconic throwback workout video demonstrating an upbeat, aerobic exercise that is sure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 67-year-old recently partnered with AARP to bring the informative video to her fans, where she ...

You’ve seen football players do the “sack dance” and the “end-zone dance.” Now they’re doing aerobic dance. At the U.S. Naval Academy in Annapolis, for example, the football team learned to do the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time for some motivation to move!

Endurance affects metabolism substantially more than muscular strength does, a new study suggests. By Gretchen Reynolds Stamina may trump strength for improving metabolic health, according to an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...