She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk.

Go for it!’ ” Aerobic dance was born. By the time Jane Fonda released her first aerobic workout videotape in 1982, the country had caught aerobics fever. (“Feel the burn!”) -- Aerobic growth ...

One new move: The class incorporates a range of different dance styles, from jazz to cha-cha to classic aerobic moves, like the “basic.” The arm movements are dancey — swinging, expansive ...

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded ...

Dance faculty member Claudia Hill said her research has shown block aerobic classes are more beneficial to students than traditional aerobic classes. “In the summer our students meet four times a week ...

Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba. The workout first appeared in America during 1999 via DVD infomercials. Zumba is now being ...

One of the instructors at my gym recently resurrected her old dance aerobics class — 2000s-era music and moves — for a Saturday morning class. I decided it would be fun to go, having been ...

On Monday, Shilpa once again inspired everyone with her workout video. She chose to burn calories by indulging in aerobic dance ...

Butter Aerobics: Dance and, Yes, Make Butter Shake it on the Santa Monica Pier, and learn how to create creamy goodness, too.

Dance Aerobics is a chance to get fit by following the movements of an aerobics instructor. Players use side B of the Power Pad accessory (a floor mat with 12 pads in a 4 by 3 grid) to follow the ...