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Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...
The adductors are often ignored during training, says Damon Goddard, who works with Jordan Spieth and Will Zalatoris (above) and is one of Golf Digest's Best Fitness Trainers in America.
Learn how to do a Copenhagen plank, including which muscles it works, why it's worth adding to your routine, and Copenhagen side plank progressions to try.
If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly referred to as the inner thigh ...
Objective Validated patient-reported outcome measures for patients with hip-abductor tendon pathology are lacking. Recent studies indicate that the Copenhagen Hip and Groin Outcome Score (HAGOS), in ...
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