Stretch like a banana – a silly brain break practice measurement and spatial words. "Reach up! Breathe in and do a big banana stretch! Breathe out and drop one arm to the side like a banana peel. Now ...

In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Brain breaks—short bursts of movement or mindfulness—are transforming classrooms by helping kids reset, refocus, and re-engage. From freeze dances to mindful breathing, these intentional pauses boost ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...