Want to lose weight and tone your upper body? Here is an exercise plan with healthy recipes that can help! Congrats for successfully completing 180 days of fitness plan or almost six months of your ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Get rid of your love handles with these super effective exercises Love handles can be difficult to get ...

We present 8 tools that you must adopt to strengthen the abdomen and show off muscles of steel. Summer is about to start. This means it's still possible to polish off your summer body, strengthen your ...

Sit on top a bench with your legs together and a Power Ball (a weighted ball, about the size of a basketball, used for strength training drills) extended in front of you just below chest height.

Get a little leg crazy and incorporate the Bench Jump exercise into your routine. Just as they sound, you're literally jumping a bench or chair. Bench jumps are perfect to tone legs and lower body ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...