After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

I have a hard time letting go. During yoga class, when the instructor encourages us to release our tongue from the roof of the mouth, I keep mine glued in place out of sheer spite. So when I sit down ...