Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...
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This is how toppers study... If you follow the 90/20 rule, you too will become a genius.
According to the 90/20 study method, 90 minutes of complete concentration and 20 minutes of rest increase brain energy and reduce mental fatigue. Today, students and professionals are using the 90/20 ...
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