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When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...
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Box Step-Ups to honor Veterans and prevent suicide
SIOUX FALLS, S.D. (Dakota News Now) - Veterans day is quickly approaching, and some communities honored those who serve Saturday. In Mitchell, Navy Seal Chad Wilkinson was honored. Sadly, Chad took ...
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