A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct phases that the body moves through, known as the follicular, ovulation, and ...

There are several ways to tell when a period is due. Many people experience a range of physical and emotional symptoms before their period starts, known as premenstrual syndrome (PMS), as their ...

Let’s start with the follicular phase, which happens mid-way through your cycle as your ... in America, 23% have poor sleep in the week leading up to their period and 30% of women report ...

Excess gas before your period is a common symptom of premenstrual ... As ovulation approaches—roughly day 13 or 14 of your menstrual cycle—levels of the hormone progesterone begin to rise ...

Anyone who menstruates can use these undergarments to comfortably protect themselves during their cycle ... best for you on a particular day. Most pairs of period underwear are highly absorbent.