Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

People of every age need different time periods to sleep. Let us tell you how much sleep is right at what age and what the experts say about this. Have you ever noticed that some people feel refreshed ...

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...