I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Lizzo took a stride into the new year by clapping back at her haters and welcoming 2025 with a bang. In a clip captioned ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...