Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

If your partner snores so loudly that it makes you want to kick them out of bed, it might be because they’re suffering from obstructive sleep apnea (OSA). People with OSA repeatedly stop breathing ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

The traditional practice of conch blowing improves sleep quality, reduces breathing interruptions, and boosts nighttime ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular ...

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...